The Lymphatic system is a network of organs and tissues that cleanse the body of toxins, wastes. It does not have a pump and requires movement to keep things flowing to maintain healthy immunity. Key lymphatic drainage sites are located under the arms, in the throat and in the groin, helpful for healthy breasts and prostate tissues.
We will start the practice with some movement to warm up the body and get the blood and lymph fluids flowing. Then slowing it down learning some massage techniques to aid lymph drainage to carry away away any toxins and inflammation. This will be followed by some gentle restorative poses to soothe the nervous system that helps us relax and digest. Class will close with guided meditation and compassionate touch.
Accessible to all levels and all abilities.
$30 for members and $50 for non- members