Yoga

Through yoga I continue to discover more and more about the connection between form and function, as well as the awareness that mind and body and essence are interconnected and can be honed. I’m ever curious to learn more and share with others. I did my studying at Yoga Space in Toronto where I completed 500 hours of teacher training. Since then I’ve continued to explore and learn from a variety of gurus and other sources.

Some of my teachers include: Kathryn Beet, Bibi Hahn, Patricia White, Hali Shwartz, Matthew Remski, Sasha Pedron, Brenda Bell, Michael Stone, and more.

Have trained with more than one Doula to help me share this practice with pre and post natal yogis and their families. Offer continuing education for yoga teachers with restorative yoga and prenatal focus.  I am known for the work I do with people who have limited mobility, working through injuries, recovering from surgery or illness. There is a practice to suit every body, I am so honoured to get to share this practice with so many courageous people.

I am available for private lessons for small groups or one on one, corporate classes and I also teach regular drop in classes and run workshops in various places. Contact me if you have any interests or inquiries.